Flies, press, band work, push ups...All are great shoulder stability exercises. But if you are looking for a new exercise that gets your middle and lower trap firing, try the horizontal abduction with press.
It is a 5 step exercise that should be held at each step for 2-3 seconds. Try 3 sets of 10.
There should be no pain....only fatigue.
Horizontal Abduction with Press - 5 step exercise
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