The Bretzel 2.0: the Stretch that Hits All the Goodies

The Breztel 2.0 (yes, there is a Bretzel 1.0, which is a little more difficult for everyone to get there) is a great stretch that hit many different components that need moving.  I use this as a warm up and cool down and it is even great during the day to break up long hours on the computer.

Make sure to work both sides and it will also let you know if one side is more restricted that the other.

It is great for hip and spine mobility...Now, it is not a catch ALL, but it's a good one!  Check it out!

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