Functional Movement

Functional movements are based on biomechanices in real-world situations which involve multi-planar, multi-joint movements.  Mastering these motions can have great carry over to not just day to day activities but also on the field.

Functional Movement Screen 

The FMS has been used in training rooms across the NBA, NFL, MLB, NHL, PGA tour to help screen their athletes and identify limitations or asymmetries in seven fundamental movement patterns