Movement and exercise can give you strength through your pregnancy and confidence as you make your way though your post-partum journey. In addition to being a licensed physical therapist, Charissa Chaban is a certified Pilates instructor with extra training in prenatal and post-partum Pilates. Whether it is your first time doing Pilates or you are a seasoned pro on the reformer, Charissa is able to guide you through your plan of care.
Prevent and Rehab
Low back pain
Help strengthen gluteal and abdominal muscles
Many insurances will cover Pilates for prenatal and post-partum conditions. Get in touch with us to learn more.