Prenatal and Post Partum Reformer Pilates

Movement and exercise can give you strength through your pregnancy and confidence as you make your way though your post-partum  journey.  Whether it is your first time doing Pilates or you are a seasoned pro on the reformer, Megan and Amy have additional training to be able to guide you through your plan of care.

Prevent and Rehab

• Diastasis Recti
• C-Section
• Low back pain
• Help strengthen gluteal and abdominal muscles

• Controlled breathing
• Reduce fatigue
• Improve balance
• PSD​

Many insurances will cover Pilates for prenatal and post-partum conditions.  Get in touch with us to learn more.