Sitting while on a road trip riding in a car or airplane for extended periods of time can leave your body stuck in one position...but we are made for movement! These long trips confine us to our seats often leaving us with cricks, creaks, aches, and pains at the end. Then, to add insult to injury, when we finally reach our destination we have to unload the luggage and explore. Ouch!
Here are a few strategies to help minimize your road trip pains:
This blog written with the help from Baudry Therapy Center, located in the New Orleans area.
If you have any questions, please let me know.
Happy Vallentine's Day!
The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you! Check out their bios for more specific information.