The Four Keys to Proper Posture

It can be hard to maintain proper posture, especially if you have a desk job. Following are four keys from Carrington College that can help you sit properly as you work.

• Keep your feet on the floor. Your feet should touch the floor. If that's not happening, you either need to adjust your chair or buy a small footstool.
• Align your shoulders and ears. If you're sitting properly, your ears will align with your shoulders.
• Sit forward as you work. Slouching back in your chair can cause neck pain, back pain and headaches.
• Align your shoulders and elbows. Your arms should be at a 90° angle. If necessary, adjust your armrests and/or desk to facilitate proper arm position.

Putting these tips into practice can help you avoid the pain and discomfort caused by chronic bad posture. At the same time, it is important to realize that bad posture isn't the only cause of back pain, neck pain and headaches. Talk to your physical therapist if you need help, as he or she may identify the root cause of your discomfort and help you get rid of it.

A special thank you to Monica Gomez for assistance in writing this post.