I love a quick, effective exercise bundle that targets specific muscle groups. It just fits in so well with the chaotic lives we all are living :) Try these 3 shoulder exercises. 10-20 reps each, one after the other. Rest after each set and get through 3 sets. Equipment: resistance band and weights. To progress or REgress the exercise, all you need to do is lower the resistance of the band and/or lighten the weights!!
Start with the band around both wrists and pull apart, shoulder width apart. Grab your weights (not necessarily needed) and lift arms up just past 90 degrees and return. 10 reps.
Start with the band around both wrists and pull apart, shoulder width apart. Grab your weights (necessary) and perform a biceps curl MAINTAINING your hands hip width apart and return. 10 reps.
SHOULDER EXTERNAL ROTATION
Start with the band around both wrists and pull apart, shoulder width apart. Grab your weights (not necessarily needed) and bend elbows to 90 degree. While keeping your elbows bent pull the band apart and return. 10 reps.
Again, 10-20 reps each, 3 sets. Easier: lighten band, lower weight. Harder: stronger resistance, heavier weight.
I hope you enjoy this little burner and have a great weekend!!
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