​Today, our jobs are requiring more and more of our time, energy, and focus.  For those who spend time at a desk, our minds may be working on overdrive, but our bodies are certainly not.

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• Must be sitting
• Hands interlocked against sternum
• Using momentum, "whip" and rotate to one side 5-10 times and then repeat to the other side.  Each time, your body should spring you back to the middle.  Do NOT hold the movement in rotation...think fluid.

​Thank Dr. E of the manual therapist for this exercise.

If you have any questions, feel free to give us a call.

Have a great week!

Hi Everyone! Here is what is going on this weekend:

10/27- Haunted Hallow Wine Walk at Concannon Vineyard
7pm-9pm  Concannon Vineyard  Livermore
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We dare you to join us for a frightfully delightful evening of sips, sweets and spirits! Tour the historic grounds, drink the blood of the vine and listen as the ghosts of vintages past tell their haunting tales. This spooky adventure includes a special wine and Halloween candy pairing at each of your shadowy encounters. Are you afraid of the dark? We recommend you bring your own flashlight to light your way.

10/29-Empowering Your Influential Voice
9AM-4PM  Holiday Inn Dublin  Dublin

Join us for a powerful one day event. In the true spirit of collaboration and harmony, two powerful and successful women are sharing the stage; Ann Evanston and Linda PattenLearn how to step from behind the curtain and into your influential power. Discover what it takes to accelerate what you really want in life, with greater energy, focus, and happiness. We, like you, believe in next level success. And this day is filled with how you can raise your bar! ​

10/29-Downtown Pleasanton Halloween Brew Crawl
5pm-8pm  Main Street  Pleasanton

The Halloween Brew Crawl is on Saturday, October 29 from 5-8pm.  Even if your business is not participating in the crawl we recommend being open and ready for an extra 1,300+ people enjoying downtown that evening.  Tickets are now on sale online HERE and are also available at Main Street Brewery – 830 Main Street and Studio Seven Arts – 400 Main Street.

10/29- Blackhawk Museum Halloween Party
8pm-1:30am  Blackhawk Museum

The 20th Anniversary of the bay area's most elite, sophisticated and sexy Halloween event "That Old Blackhawk Magic" returns to the Blackhawk Museum!!! View Event Website and purchase tickets here. Blackhawk Magic has earned the reputation as THE Halloween party destination in the Bay Area. This is one party you will definitely not want to miss! This year's theme Dia De Las Muertos or "Day of The Dead" will bring some of the traditional elements of the celebration and transform the Blackhawk Museum into an elegant yet entertaining homage to this well-known and highly honored holiday. Multiple levels of entertainment.  Complimentary Photos (link provided for viewing at event) Multiple NO HOST bars, coat check and food (available for purchase) by the amazing team and "Best Of 2015" Diablo Magazine of the year favorite Scott's Seafood.
10/30-Sugar Rush Trick-or-Treating
12pm-3pm  Blackhawk Plaza

Bring your mini monsters and ghouls for trick-or-treating, crafts, and fun! Pick up your passport and trick-or-treating bag in the rotunda
And as a bonus, here are some events for this Monday!

10/31- Halloween at Alamo Plaza
3pm-5pm  Alamo Plaza
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Alamo Plaza is pleased to be hosting their 6th annual Bewitching Fun event at the shopping center on Monday, October 31st from 3:00pm-5:00pm. Come and enjoy this FREE event that includes trick-or-treating at participating merchants, face painting, balloon artistry, train rides, and so much more. Bring a bag to fill with all your candy and goodies, and be prepared to have a spooky good time! Don’t forget to come dressed in your best costumes! Alamo Plaza is proud to host a fun and safe Halloween event for the community.

10/31- Halloween Haunts at Hacienda Crossings
4pm-6pm  Hacienda Crossings  Dublin

Hacienda Crossings is excited to celebrate Halloween with the community in their 4th annual Halloween Haunts event. Come and enjoy free trick-or-treating, street entertainment, horse-drawn carriage rides and more at the shopping center. Children and families of the community are invited to enjoy a safe Halloween from 4:00pm – 6:00pm on Monday, October 31st. Participating merchants will be handing out candy and goodies to children dressed in costume. Be sure to bring a bag to collect your candy and goodies and be prepared to have a spooky good time during our scavenger hunt! Hacienda Crossings is proud to host a fun and safe Halloween event for the community.

Have a fantastic weekend and a fun (and safe) Halloween!

Happy Thursday everyone! Here’s what’s going on this weekend:

10/20- Pleasanton Gateway’s A Ghoulish Good Time
5:30pm-7:30pm  Pleasanton Gateway
Pleasanton Gateway is excited to be hosting another Halloween event this year for the community on Thursday, October 20th from 5:30pm – 7:30pm. The evening will consist of free entertainment including face painting, balloon artistry and safe and fun trick-or-treating at participating merchants. Stop by for a night you and the kids will be sure to enjoy.

10/21- San Ramon Symphonic Band Concerts: Take Me Out to the Ballgame
7:30PM  Dougherty Valley Performing Arts Center  San Ramon
Music will abound at the San Ramon Symphonic Band Concerts. The band is comprised of 55 talented musicians led by conductor Larry Colon. Bring the entire family for a fun filled evening of music.

10/21- Thriller Concert
6pm-8:30pm  Blackhawk Plaza  Danville
Join in the fun with Thriller dance lessons at 6 p.m. by Crunch fitness followed by a Zumba presentation. Tainted Love takes the stage at 7 p.m. Make sure to arrive in your best costume for our contests and giveaways!

10/21- Trick or Treat
2pm-5pm  Downtown Walnut Creek
Calling all goblins, superheroes, princesses & witches! You're invited to creep through downtown collecting Halloween treats from participating businesses while you visit booths and businesses. WCD encourages participants to be eco-friendly.

10/22- Danville Livery’s Pumpkin Jubilee 
11AM-3PM  Danville Livery
The Danville Livery will be celebrating Halloween once again with their 12th annual Pumpkin Jubilee Festival. Kids and families are invited to dress up in their best Halloween costumes and participate in this year’s festivities which will include: a bone diggin’ grave yard, live music, pumpkin carving, horse-drawn carriage rides, face painting, balloon artistry, strolling entertainment, arts and crafts, trick-or-treating at participating Livery merchants and so much more! Bring the entire family and enjoy a day of fun! This is an event you don’t want to miss. Danville Livery is proud to host a fun and safe Halloween for the community.

Have a great week!

Happy Thursday everyone! Here’s what’s going on this weekend:

10/14- Live Well Age Smart Health and Resource Fair
9AM-12PM  Town of Danville Senior Center
Join SRVPT at the Live Well Age Smart Fair! There will be 35+ vendors on site to educate our senior community. You will find information raging from gardening tips, post-rehab resources, how to downsize, fitness classes, and a range of home health care options will be available, plus much more.

10/15- All British Motor Show
9AM-2PM  Blackhawk Museum  Danville
The Blackhawk Automotive Museum is hosting the 26th year of this annual gathering of all British automobiles.

10/15- Oktoberfest 
11AM-5PM  Downtown Walnut Creek
Join the Walnut Creek Chamber of Commerce and Visitors Bureau for live music and fun! Rain or shine event!

10/15- Kids are Rockin’ the Plaza
5PM-8PM  Blackhawk Plaza  Danville
Come and enjoy a mini concert series performed by local young stars from JJ Music Camps at the Blackhawk Plaza. Bring your family and friends and rock out to performances by 10 awesome bands who will be Rocking the Plaza featuring Pop, Classic Rock, Hip-Hop, R&B and Hard Rock.

10/15-10/16- Half Moon Bay Pumpkin Festival
Half Moon Bay
World Pumpkin Capital of Half Moon Bay Pays Homage to the Great and Almighty Gourd  San Francisco Giants Great Rich Aurilia is Grand Marshal of the Great Pumpkin Parade 46th Half Moon Bay Art & Pumpkin Festival, October 15-16.
 
Have a great week!

Happy Thursday everyone! Here’s what’s going on this weekend:

10/7- Parsons Dance at the Bankhead Theater
8AM-10PM  Bankhead Theater  Livermore
For more than three decades, Parsons Dance has thrilled audiences of all ages with contemporary American dance that is exuberant, accessible and joyous. Founded by the legendary David Parsons, the company is known for its athletic, energetic ensemble work and creative collaboration with artists from other art forms. Their innovative fusion of the fluid gestures and movements of the modern dance vocabulary with the precision and discipline of classical dance has been described as nothing short of “heavenly.”
 
10/8- ArtWalk Livermore
11AM-5PM  Downtown Livermore
ArtWalk is a fun cross between an art exhibition and a festival - the streets aren't closed down, so you can enjoy all that award-winning Downtown Livermore has to offer!

10/8- Alvarado Historic District Arts and Wine Festival 
Join Union City for their annual Arts and Wine Festival!

10/9- Antiques and Collectibles Faire
8AM-4PM  Pleasanton
The Fall Antique & Collectibles Faire is returning to downtown Pleasanton, with up to 400 dealers selling antiques and collectibles at least twenty years old.
 
10/9- Filipino Barrio Fiesta
11AM-1PM  Bankhead Theater  Livermore
Join us on Sunday October 9th at 11:00am as Mayor Marchand proclaims October, Filipino American Heritage Month at the Bankhead Plaza in Downtown Livermore.
 
10/9- Yappy Hour: Paws for a Cause
11AM-12PM  Blackhawk Plaza
Enjoy refreshments and snacks for everyone and your four legged friends while listening to dog themed music. Photo Booth will be available. Make sure to dress up your dogs in their Halloween costumes! Tickets for our raffles will be sold $1. All proceeds will be donated to Lucky Dog Rescue. Lucky Dog Rescue is a nonprofit organization whose mission is to eliminate the unnecessary euthanasia of adoptable homeless animals throughout Northern California. Lucky Dog Rescue will also be on site with dogs that are up for adoption.
 
ALL WEEKEND LONG- Fleet Week!
Join San Francisco in celebrating fleet week. Some highlighted events include:
Air Shows: 10/7 12-4pm, 10/8 12-4pm, 10/9 12-4pm
Ship Tours: 10/8 9-4pm, 10/9 9-4pm
And many more fun activities for the whole family!

Have a great week!

PS: Don't forget to join SRVPT at the Live Well, Age Smart fair next Friday, hosted by the Town of Danville!