Underrated Exercise of the Week: Ab Scissors

Ab Scissors

Ab scissors are one of the best core and hip stabilizing exercises, but, like most exercises, it needs to be done correctly.  There are a few major errors that are commonly made which we will aim to fix today.

Start by laying on your back feet up in the air, neck is RELAXED, and low back is FLAT on the table.

Slowly, lower one leg while maintaining a relaxed neck and flat back.  Return back to starting position.

I like to perform 10-20 reps on one side, then repeat on the opposite side.  Some people like to alternate, which can be effective.

The Compensations (DON'T DO THIS)

HAND CHEAT: people tend to use their hands to support their hips and core.  This move helps keep your back flat and substitutes for a weak core. Please stop doing this...

TURKEY NECK: bringing your neck off of the ground is helping out our weak core...relax your neck on the ground or pillow.

I hope this helps and gives you a few pointers the next time you try ab scissors.

Dominick
dominick@sanramonvalleypt.com