Ab scissors are one of the best core and hip stabilizing exercises, but, like most exercises, it needs to be done correctly. There are a few major errors that are commonly made which we will aim to fix today.
I like to perform 10-20 reps on one side, then repeat on the opposite side. Some people like to alternate, which can be effective.
The Compensations (DON'T DO THIS)
I hope this helps and gives you a few pointers the next time you try ab scissors.
5/29/2022 11:14:44 pm
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