Pain is a serious issue that hampers millions of Americans every year. Not only does it effect our qualify of life but it also lightens our wallets.

In 2010, it was estimated that the United States spent between $500 billion and $635 billion on the treatment of pain. To put these numbers in perspective, that same year $309 billion was spent treating heart disease, $243 billion was spent treating cancer, and $188 billion was spent treating diabetes.

THAT IS CRAZY! We spend more money on PAIN than heart disease, cancer, and diabetes combined.

But another recent study showed:

Call and see how we may be able to help you save some money and get rid of pain simultaneously :)

​I love coffee and feel like the day isn't right without having a cup....or four. 

I am always coming across articles that contradict each other about whether or not coffee is good you.  So, thankfully the folks at authoritynutrition.com (who do great work) wrote a post ending the confusion and backing it with science.

Here's their findings:

• Coffee contains a small amount of some vitamins and minerals, which add up if you drink many cups per day. It is also high in antioxidants.

• The main active compound in coffee is the stimulant caffeine. It can cause a short-term boost in energy levels, brain function, metabolic rate and exercise performance.
• Studies show that coffee drinkers have a much lower risk of dementia, Alzheimer’s disease and Parkinson’s disease in old age, significantly lower risk of developing type 2 diabetes, significantly lower risk of cirrhosis and liver cancer, lower risk of becoming depressed and are significantly less likely to commit suicide....essentially live longer.
• Caffeine can have various negative effects, such as causing anxiety and disrupting sleep, but this depends greatly on the individual.  It is also an addictive substance. It can lead to tolerance and well documented withdrawal symptoms like headache, tiredness and irritability.
• Decaffeinated coffee is made by extracting caffeine from the coffee beans using solvents. Decaf does not have all of the same health benefits as regular coffee.
• It is important not to put sugar or a chemical-laden creamer in your coffee. Brewing with a paper filter can get rid of a cholesterol-raising compound called Cafestol.

So here's to coffee...and to you and me drinking it....a lot....everyday :)  

Happy Friday! Here are some local events for this weekend:
 
8/12- Concerts in the Park-Max Cruise
7:00-8:30pm  Lions Wayside Park  Pleasanton
The Pleasanton Downtown Association’s (PDA) popular free Concert in the Park series takes place every Friday night throughout the summer from 7 p.m. to 8:30 p.m. at Lions Wayside Park. The Friday, August 512 show features the rock, pop and r&b band Max Cruise.
 
8/12-Moonlight Movies
6:30-11pm  Town Green  Danville
Gather up the family and join your neighbors for respite under the stars. Bring your lawn chairs, blankets and picnic baskets. To help keep the little ones busy, arts and crafts will be available to younger attendees beginning at 6:30 p.m. and go on until the movies get underway at sunset. Featured movie for 8/12 is Inside Out. 
 
8/12- Rockin’ The Plaza: Stealin’ Chicago
7-8:30pm  Blackhawk Plaza  Danville
Come join us on August 12 and listen to Steain’ Chicago, a Chicago Cover Band!


8/13- Dublin Family Campout
3:00pm-August 14 10AM  Alamo Creek Park  Dublin
Dublin’s Parks and Community Services Department hosts Family Campout at Alamo Creek Park. You’ll be only minutes from your house, but it will feel like you’re miles away! This is a great way to introduce camping to your little ones.
 
8/14-Opera in the Vineyard
4:00-7:00pm  Nella Terra Cellars  Sunol
Picnic, sip wine, bring family and friends, and enjoy live opera, show tunes and even a little cabaret music at Nella Terra Cellars in Sunol.
 
8/14- Danville Children’s Triathlon
9AM-10AM  Monte Vista High School  Danville
The inaugural Danville Children’s Triathlon is a fun, non-competitive event for children ages 7-10. Children will race within their age group, with a focus on safety and fun. All participants will receive a finisher’s medal and t-shirt.
 
Have a wonderful weekend!