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The BEST Stretch for Plantar Fasciitis

3/15/2019

2 Comments

 
​Try this easy stretch for plantar fasciitis. All you need is a step! Put your big toe on the step with the ball of your foot and heel on the ground. Drive the front knee forward, holding for 3-5 sec. Perform 10x and this can be done 3-6 times a day.

This can also help out some folks with Achilles and heel pain.  Give it a try and let us know how it helps.  If you have any questions, you can always contact me at [email protected]
2 Comments

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    The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you!  Check out their bios for more specific information.

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  • Home
  • New Patients
    • Request Appointment
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • Return to Competition
    • Post-Op
  • Blog
  • PAY BILL
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