If your shoulder has been irritating you for a while, there is a good chance there is some weakness. Check out these 4 single arm exercises to get you started!
A band is required, which can be affixed to a door knob. If you need a band, let me know and we can make it happen!
1. External Rotation; 10-15 x 3 sets.
2. Internal Rotation; 10-15 x 3 Sets
3. Single Arm Row; 10-15 x 3 sets
4. Single Arm Band Punch; 10-15 x 3 sets
We hope these exercises help to build strength in your shoulder and possibly help reduce pain in the shoulder (and can even help in some cases with neck and elbow pain!).
Have a great week!.
The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you! Check out their bios for more specific information.