Try this easy stretch for plantar fasciitis. All you need is a step! Put your big toe on the step with the ball of your foot and heel on the ground. Drive the front knee forward, holding for 3-5 sec. Perform 10x and this can be done 3-6 times a day.
This can also help out some folks with Achilles and heel pain. Give it a try and let us know how it helps. If you have any questions, you can always contact me at firstname.lastname@example.org
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