A Simple Hack for Neck (and Sometimes Shoulder) Pain

2/23/2019

Here is a quick fix for a nagging neck issues. It can sometimes even help shoulder achiness.

Simply turn your head to to the side of pain and use your fist to push your chin further into rotation. Only hold for a second or two then return to center. Knock 5-10 of these motions once an hour and then see how your neck feels at the end of the day.

If your neck continues to bother you, reach to us and see how we can help. Life's too short to have nagging aches and pains...and age isn't a good enough reason!

You can always reach out to me at [email protected].

5 Comments

Lynnda link

3/1/2019 02:57:42 pm

Do you offer any PT for feet? I have a cluster of bones in my right foot which seem locked up. I've had the foot pain for about two months. I am under Chiropractic care (Blair, upper cervical). Any recommendations? thx

Dominick

3/1/2019 03:25:17 pm

We sure do Lynnda. I'll touch base w you via email and we can go from there. Maybe a future post will be about feet!

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12/11/2022 09:17:35 am

Lovely blog yyou have here

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1/20/2023 01:33:56 am

Exercise is good for the body and we can ensure the strength of our body if we know how to take small steps so as not to experience unwanted pain. This is an important part that we must not forget so that no inconvenience arises. The movements that we will do must be done properly and under adult supervision. I know that if we follow this rule, we can never go wrong. Rules are made for a purpose.

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A Simple Hack for Neck (and Sometimes Shoulder) Pain

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