A Simple Hack for Neck (and Sometimes Shoulder) Pain

Here is a quick fix for a nagging neck issues.  It can sometimes even help shoulder achiness. 

​Simply turn your head to to the side of pain and use your fist to push your chin further into rotation.  Only hold for a second or two then return to center.  Knock 5-10 of these motions once an hour and then see how your neck feels at the end of the day.

If your neck continues to bother you, reach to us and see how we can help.  Life's too short to have nagging aches and pains...and age isn't a good enough reason!

You can always reach out to me at dominick@sanramonvalleypt.com.