Are You Stretching Your Calves Correctly?

Does this strecth look familiar?  It is a common one to go to for tight calves and ankles, but are you doing it correctly??

PLEASE make sure your foot is not turned out like the picture above.  We see it ALL THE TIME in clinic and we must help fix this epidemic!  Luckily, there is an easy fix to this problem.

Start with both feet together; toes and heels touching.  This will ensure your foot is aimed forward.

Next, take a step forward with the foot you are NOT intending to stretch.  The heel of you back foot must be glued to the floor with your back knee locked.  Look down at you back foot and make it is STILL pointing straight.

My hands are against the wall in front of me.  They could also be on a counter or table, acting as additional support.

We hope this helps in getting the most out of your calf stretch.  If you have any questions, please let us know!

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