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Sufficient shoulder mobility is important to minimize injury to the shoulder (obviously), but also the neck, spine, and entire arm. We are constantly checking the 2 below motions on patients who come to with any issue from the waist up; anything ranging from headaches to carpal tunnel.
If you notice one side is limited and/or painful compared to the other side, give us a call and see how we may be able to help. Check out this great 5 minute video on various shoulder mobility exercises. It was created by Dan Pope, a physical therapist who has many great posts (@ www.fitnesspainfree.com). I figure a guy that looks like Aaron Rodgers and has a better body than me is better suited to make a YouTube video for this sort of thing. Check it out!
9 Comments
Marilyn
11/28/2016 10:37:33 am
I really need to improve my shoulder mobility, so thank you for having posted this. At the gym, I always check out San Ramon Physical Therapy's page.
Marilyn
11/28/2016 10:37:41 am
I really need to improve my shoulder mobility, so thank you for having posted this. At the gym, I always check out San Ramon Physical Therapy's page. 2/25/2023 06:46:03 pm
Great post! As someone who has struggled with shoulder issues in the past, I appreciate the clear explanations and helpful demonstrations of these two movements. The YTWL exercise sequence looks like a fantastic way to target all the different muscles of the shoulder and improve overall shoulder mobility and strength. And the shoulder dislocates exercise is a classic for a reason - it's simple but effective at improving shoulder flexibility. Thank you for sharing these movements - I'll definitely be incorporating them into my workouts! 3/17/2023 11:27:07 am
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