Check THESE 2 Movements for a Healthy Shoulder

Check these 2 Movements for a Healthy Shoulder

3/6/2020

Sufficient shoulder mobility is important to minimize injury to the shoulder (obviously), but also the neck, spine, and entire arm. We are constantly checking the 2 below motions on patients who come to with any issue from the waist up; anything ranging from headaches to carpal tunnel.

Hand Over Head: should be able to touch the top of your opposite shoulder blade.

Hand Behind Back: should be able to touch the bottom of your opposite shoulder blade.

If you notice one side is limited and/or painful compared to the other side, give us a call and see how we may be able to help.

Check out this great 5 minute video on various shoulder mobility exercises. It was created by Dan Pope, a physical therapist who has many great posts (@ www.fitnesspainfree.com). I figure a guy that looks like Aaron Rodgers and has a better body than me is better suited to make a YouTube video for this sort of thing. Check it out!

8 Comments

Marilyn

11/28/2016 10:37:33 am

I really need to improve my shoulder mobility, so thank you for having posted this. At the gym, I always check out San Ramon Physical Therapy's page.
I had trouble with the video, so I tapped the link you referenced, did a search for the title of the video and there it was!
Thanks for all of your great postings!

11/28/2016 10:37:41 am

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2/25/2023 06:46:03 pm

Great post! As someone who has struggled with shoulder issues in the past, I appreciate the clear explanations and helpful demonstrations of these two movements. The YTWL exercise sequence looks like a fantastic way to target all the different muscles of the shoulder and improve overall shoulder mobility and strength. And the shoulder dislocates exercise is a classic for a reason - it's simple but effective at improving shoulder flexibility. Thank you for sharing these movements - I'll definitely be incorporating them into my workouts!

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Check these 2 Movements for a Healthy Shoulder

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