Warm Up that Core in 3 Minutes!

5/14/2019

Just as you should spend a 5-10 minutes raising your internal body temperature before activity, you should spend a few of those minutes turning on your core. This is not to be confused with an abdominal workout. Again, before that run, basketball game, Cross fit workout, whatever; don't you think you should wake up the area of you body that connects your shoulders and arms to your hip and legs? I used this as part of my warm up this week and really enjoyed it.

Check these 4 easy exercises out.

10 times each side.

Rotation and Lift

Lay on your side, both knees SHOULD be bent to 90, with your hand together.

Rotate your trunk so both arms are flat on the ground.

Reach up to the ceiling with the 'bottom' hand, lifting that shoulder off the ground. Hold 3-5 seconds and return.

Quadruped Glut & Pull

Start on you hands and knees, arm in a row position, activating scapular and back musculature. Opposite leg STRAIGHT, making sure your butt is TIGHT. Hold 3 seconds.

Straighten arm and bend opposite knee under. Hold 3 seconds.

Dead Bug Press

Lay on your back, knees in "table top" with opposite knee and hand pressed together. Hold 3-5 seconds.

Keep pressing opposite hand to opposite knee and extend the opposite arm and leg straight, keeping the core tight and little low back movement. Hold 3-5 seconds.

Side Plank with Twist

Side plank. On your hand (or forearm if it's more comfortable) and sides of feet with the bottom leg in back and top leg forward. Hold 3-5 seconds.

Reach under and twist. Hold 3-5 seconds.

Linda L Yancey

5/31/2026 03:04:40 am

I want to help people figure out what they have and what helped me to completely eradicate the Herpes virus infection.
I had unprotected sex and a few days later felt sick thinking I was just hungover. After spending a day at the beach I felt like I had severe sun exhaustion. For the next three days, I had a bad fever off and on. I noticed what I thought was a canker sore inside my lower lip. I started to suspect I had herpes.
I searched online and called different clinics and few days later I was in the midst of a full blown outbreak! Sores all over my labia and anus and mouth. I became very, very depressed and was even thinking of suicide.
I started to try everything I could find online. None of these remedies had any visible results.
Finally, I found a naturopathic doctor, who honestly told me I should contact Dr. Utu for my condition and recommended the herpes herbal cleanser.
I ordered the Herpes Herbal Cleanser through a DHL Express courier and started treatment
Within two days I started seeing good results with only one sore left on my genitals and my mouth was all healed.
I completed the herbal treatment under Dr Utu guidance and he asked me to go do a blood test which I curiously did
I got the results of my blood test and can't believe that I tested negative for HSV2 and negative for HSV1
People still cure herpes infection with herbal medicine and even other more deadly diseases with lifestyle changes and herbal medicine
While there are bad doctors and bad physicians in clinics and online, there are also the good ones and Dr Utu is one of the best.
Dr Utu can only be reached at
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Warm Up that Core in 3 Minutes!

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