Just as you should spend a 5-10 minutes raising your internal body temperature before activity, you should spend a few of those minutes turning on your core. This is not to be confused with an abdominal workout. Again, before that run, basketball game, Cross fit workout, whatever; don't you think you should wake up the area of you body that connects your shoulders and arms to your hip and legs? I used this as part of my warm up this week and really enjoyed it. Check these 4 easy exercises out. 10 times each side. Rotation and Lift Quadruped Glut & Pull Dead Bug Press Side Plank with Twist
3 Comments
Mary
5/18/2019 08:24:55 pm
These ex’s are terrific! I did them and it’s super muscle engagement! Thanks for sharing! Hope to see more so I can stay strong and not require PT services, but if I do, I will call you 👍
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Marilyn
6/19/2019 08:06:07 am
Thanks!
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12/28/2024 05:19:17 am
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