Just as you should spend a 5-10 minutes raising your internal body temperature before activity, you should spend a few of those minutes turning on your core. This is not to be confused with an abdominal workout. Again, before that run, basketball game, Cross fit workout, whatever; don't you think you should wake up the area of you body that connects your shoulders and arms to your hip and legs? I used this as part of my warm up this week and really enjoyed it.
Check these 4 easy exercises out.
10 times each side.
Rotation and Lift
Quadruped Glut & Pull
Dead Bug Press
Side Plank with Twist
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