 So often in the clinic that running is bad for your knees....But is it?
An article By Science Daily that pulled data from the American College of Rheumatology in fact showed that running as a habitual exercise at any stage in life not only does not increase a person's risk of developing knee osteoarthritis and may even help protect a person from developing the painful disease. Further research shows that running can actually HELP with knee arthritis. The article by thrive Physio plus reminds us that if you are a runner and you have built up your load appropriately over time, your tissues will have the capacity to cope with this load and running can be very beneficial for your joints and overall health. If you haven’t run in a while, there are gradual and progressive ways to prepare the body for these more demanding movements. In summary, if you have not run in a while (or never before), we don't recommend signing up for the next marathon. Instead, easily and gradually progress into a gentle running program so your body and handle and adapt to these new forces. We would be happy to help you out and get you active! Contact me at [email protected]
55 Comments
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7/23/2024 09:44:17 am
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12/14/2024 12:15:31 pm
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12/14/2024 02:52:12 pm
I never expect this would work such magic and so fast Within 48 hours, my husband was back in my life begging for forgiveness and I want to express my warmest to Dr oseremenspell I met online ,I’ll never forget all the happiness you gave me , Reach out to him if you need your Ex lover back or have any problems in your relationship.....WhatsApp [email protected]
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12/15/2024 06:02:05 am
Few months ago I got a little problem with my partner which made us break up and I am very happy for Doctor Oseremen for giving me a chance for me to smile again. Right now I am very happy that we are back together with the help of Doctor oseremen. You too can gain your happiness back by contacting him WhatsApp [email protected]
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12/16/2024 01:35:18 pm
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12/28/2024 04:49:37 am
I found a good herbalist that can help with HSV cure and his cure is 100% effective. My name is John Clausell, from Connecticut, USA. I contacted Dr Odunga through a testimony about Herpes cure and after our conversation, he sent me the herbal medicine through FedEX and I received it in my home. After 5 days, my oral and genital herpes were cured and not even a blister on my body. I became completely clean. I have had several outbreaks throughout the year and I wasn't happy about it but my contact with Dr. Odunga and his herbal medicine made me free of herpes. Thank you sir. You too can contact him at [email protected]
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1/9/2025 01:17:46 am
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1/13/2025 05:11:13 am
I do not identify myself as an "HIV Survivor" because I'm not surviving. I have conquered the battle of HIV with natural alternatives. I have broken down the walls of stigma, I have fought against discrimination, I have risen above rejection and criticism. It has been 8 years of Victory under the supervision of Doctor Muna, I found cure, comfort and healing. Contact [email protected] or send whatsapp message to +2347035449257
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1/23/2025 01:43:07 pm
We can always make our relationship the best for us, My husband left me for another woman and I was left in the dark. It happened so fast and I had no say in the situation at all. He just dumped me after 3 years without no explanation. I became very worried and needed help. So i searched for help online and I came across a website that suggested Dr Excellent can help get ex back fast, restore broken relationships and stop a divorce. I contact Dr. Excellent through his website and he cast a love spell to help us get back together. Shortly after he did the spell, my husband started testing me again and felt horrible for what he just put me through. He said that I was the most important person in his life and he knows that now. Ever since then, everything has returned back to normal. Thank you Dr. Excellent for saving my broken Marriage and brought my husband back to me!".. I and my family are living together happily again. Dr. Excellent is the best online spell caster that is powerful and genuine. If you have any problem contact him and i guarantee you that he will help you. I highly recommends Dr. Excellent to anyone in need of help. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: [email protected]
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1/26/2025 06:17:04 am
I got cured miraculously from HPV Virus using herbs by Dr. Guba who sent me some herbal medicines and I used them as instructed within two weeks. Before I knew I was totally healed, I visited my doctor for a medical examination. Behold, I am negative. I introduced this great doctor to a couple of infected friends who also tried the medication and they were cured as well . Please if you have this virus and you have tried so many things or have been deceived severally, here is your final solution for you send him an email via: [email protected] or WhatsApp: + 234 816 238 8034 or website: https://drgubahealingherbs.wixsite.com/guba-healing-herbs
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3/7/2025 07:10:16 am
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3/11/2025 01:45:44 am
My ex-husband and I had always managed to stay friendly after our divorce in February 2017. But I always wanted to get back together with him, All it took was a visit to this spell casters website last December, because my dream was to start a new year with my husband, and live happily with him.. This spell caster requested a specific love spell for me and my husband, and I accepted it. And this powerful spell caster began to work his magic. And 48 hours after this spell caster worked for me, my husband called me back for us to be together again, and he was remorseful for all his wrong deeds. My spell is working because guess what: My “husband” is back and we are making preparations on how to go to court and withdraw our divorce papers ASAP. This is nothing short of a miracle. Thank you Dr Ogudugu for your powerful spells. Words are not enough. Email [email protected] Phone/WhatsApp +2348163026536.
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3/20/2025 05:26:26 pm
NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
Marcus
3/23/2025 02:23:21 pm
Since I was a child, I've envisioned owning an electric truck, but I never imagined my dream would become a reality. Currently, I possess a Cybertruck from Tesla, a feat made possible by Lord Meduza, the spell caster who created a lottery spell that secured my MEGA MILLION winning ticket of $156,000,000 million dollars. Currently, my family and I are completely debt-free and we enjoy life like celebrities, haha. Allow Lord Meduza to revive your forgotten dreams in 48 hours, as this is the sole method to succeed in winning the lottery. His fortunate numbers are not anticipated but fated for greatness. His spells include various types, such as healing from illnesses or ailments, seeking employment, or attempting to rekindle a relationship with an ex. Simply get in touch with him via the below details and God Bless. 3/25/2025 05:29:09 am
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4/12/2025 09:52:38 pm
Am really grateful and thankful for what Dr has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my diseases and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below [email protected] or WhatsApp him via +2348110096692
Michael Weirsky
4/14/2025 06:23:16 pm
Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 (807) 907-2687 or Email; [email protected]
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5/4/2025 05:22:00 pm
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Vanessa
5/7/2025 04:02:25 pm
Hello, it’s a lovely morning here.. I am Vanessa Craig, and I am writing this article to inform everyone that just because we overlook certain information due to our lack of knowledge doesn’t mean it isn’t real. I am currently valued at more than £70 Million Pounds because I acknowledged this vital information. I had assistance from a man named Meduza I found online whose impressive testimonials about his spell work are legit and genuine. His lottery spell enabled me to win £65 Million Pounds in the lottery by providing me with the accurate winning numbers after he performed a lottery spell for me. I placed my full trust in him and followed his instructions without any hesitation and right now, I am proud to say that Meduza’s spiritual advice for winning the lottery is superb and outstanding. I am very grateful to him for his help. To learn more, reach out to him at
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Will Green
5/22/2025 06:46:48 pm
I was casually browsing on my phone when a strange link popped up. Without thinking much, I clicked it, and within moments, all my Ethereum (ETH) tokens, worth around $221,000, vanished. It happened so fast that I thought my phone had been hacked. I quickly checked my laptop, but the damage was already done. My wallet was empty. I felt numb, shocked, and completely lost.
Mavis Wanczyk
5/27/2025 10:37:02 am
Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts, the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Great Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Great Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Great Odunga at [email protected] OR Email: [email protected] and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top
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5/28/2025 06:12:04 am
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Kevin Patmore
6/1/2025 02:17:01 am
Good day everyone, some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I'm a truck driver and I enjoy playing the lottery, but it's been 8 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Lord Meduza spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 72 hours, Lord Meduza provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online and followed the guidance of Lord Meduza, and now my life is fortunate because I won a $42.5 million Jackpot in the lottery I participated in. I’m thankful to Lord Meduza because he truly keeps his promises and I will donate $1 million to the orphanage homes in my town.
Nora Jackson
6/17/2025 06:47:42 pm
I've been attempting to expand my wine business in my hometown in White Plains. For the past 7 years, I do play the lottery in my spare time, but on this blessed day I came across an article about Lord Meduza's spell to win the lottery. I contacted Lord Meduza to see if it would work and after I agreed to his terms and conditions for completing the task for me, he performed his magical powers for me and within 48 hours, he provided me with the numbers I needed to play the lottery, and I followed his directions. I found out at the store that I was the winner of a $105 million jackpot. For a moment I felt uncertain but I looked again and I saw it was real. As I speak to you, My level has been elevated from grass to grace and I've come to know that life is more spiritual and with the Lord Meduza spell, you can actually win the lottery. Please assist me in thanking him and his contacts are listed as follows; 6/23/2025 11:08:00 am
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6/30/2025 04:52:54 am
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Lynn Reed
7/10/2025 04:20:40 am
My name is Lynn Reed from North Carolina, and I lost $603,000 worth of Bitcoin in a targeted SIM swap scam. Within minutes, my Bitcoin vanished from my Coinbase wallet, leaving me completely devastated and confused. I had no idea how something like this could happen so quickly or what I could do to recover from it. I immediately reported the incident to the proper authorities and explored all legal channels, but nothing could have prepared me for the reality of such a loss. Weeks went by with no progress, and I began to lose hope. Eventually, I got in touch with Morphohack Cyber Service, a reputable company specializing in crypto and digital asset recovery. Their team of blockchain investigators and digital forensic experts stepped in and worked tirelessly to trace and recover my stolen Bitcoin.
Manuel Franco
7/12/2025 08:21:10 pm
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