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Does Running Cause Knee Arthritis?

1/20/2022

50 Comments

 
Picture
So often in the clinic that running is bad for your knees....But is it?

​An article By Science Daily that pulled data from the American College of Rheumatology in fact showed that running as a habitual exercise at any stage in life not only does not increase a person's risk of developing knee osteoarthritis and may even help protect a person from developing the painful disease.

Further research shows that running can actually HELP with knee arthritis.  The article by thrive Physio plus reminds us that if you are a runner and you have built up your load appropriately over time, your tissues will have the capacity to cope with this load and running can be very beneficial for your joints and overall health. If you haven’t run in a while, there are gradual and progressive ways to prepare the body for these more demanding movements.

In summary, if you have not run in a while (or never before), we don't recommend signing up for the next marathon.  Instead, easily and gradually progress into a gentle running program so your body and handle and adapt to these new forces.

We would be happy to help you out and get you active!

Contact me at [email protected]

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4/6/2023 11:16:30 am

You make a great point about building up your load appropriately. My brother has some severe tennis elbow. I'll have to consider sending him to a rheumatologist.

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Email: [email protected]
Telegram ID: TrojanhackQservice

Reply
Grusso Lucas
4/7/2025 07:17:13 am

REAL CRYPTO RECOVERY EXPERT // THE HACK ANGELS

The crypto market is very volatile and a lot of individuals have lost some of their crypto coins and crypto assets to these online scams. I was scammed over ( $798,000) by someone I met online on a fake investment project. I started searching for help legally to recover my money, and this left me devastated and depressed. I came across a lot of Testimonies about THE HACK ANGELS RECOVERY EXPERT. I contacted them providing the necessary information and it took the experts about 48 hours to locate and help recover my stolen funds. I’m very thankful for their help and I’m glad there is a safe way to fully recover crypto assets since the authorities cannot do anything to help get back lost funds. If you ever find yourself in a similar situation, THE HACK ANGELS RECOVERY EXPERT is who you need to turn to! YOU can contact them via:

WhatsApp +1(520)200-2320 ) or shoot them an Email at ([email protected]) They also have a great Website at (www.thehackangels.com )

Reply
igharo godfrey
4/12/2025 09:52:38 pm

Am really grateful and thankful for what Dr has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my diseases and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below [email protected] or WhatsApp him via +2348110096692

Reply
Michael Weirsky
4/14/2025 06:23:16 pm

Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 (807) 907-2687 or Email; [email protected]

Reply
Anonymous
5/4/2025 05:22:00 pm

I lost over $100,000 in an investment trading company last year; I was down because the company refused to let me make withdrawals and kept asking for more money…. My friend in the military introduced me to a recovery agent SILENT QUANTA HACKERS and they've been really helpful, they made a successful recovery of 95% of my investment in less than 24 hours, I’m so grateful to him. If you are a victim of a binary or cryptocurrency scam and need to get your money back, please don’t hesitate to contact SILENT QUANTA HACKERS in any of the information below.

Email: [email protected]
Telegram: @sqhackers
Whatsapp: +1 (947) 275-6967

Reply
Vanessa
5/7/2025 04:02:25 pm

Hello, it’s a lovely morning here.. I am Vanessa Craig, and I am writing this article to inform everyone that just because we overlook certain information due to our lack of knowledge doesn’t mean it isn’t real. I am currently valued at more than £70 Million Pounds because I acknowledged this vital information. I had assistance from a man named Meduza I found online whose impressive testimonials about his spell work are legit and genuine. His lottery spell enabled me to win £65 Million Pounds in the lottery by providing me with the accurate winning numbers after he performed a lottery spell for me. I placed my full trust in him and followed his instructions without any hesitation and right now, I am proud to say that Meduza’s spiritual advice for winning the lottery is superb and outstanding. I am very grateful to him for his help. To learn more, reach out to him at

WhatsApp: +1 807 907 2687
Email: [email protected]
Facebook: lordmeduzatemple

Reply
tyler sandy
5/15/2025 10:13:28 pm


All you need is to hire an expert to help you accomplish that. If there’s any need to spy on your partner’s phone. From my experience I lacked evidence to confront my husband on my suspicion on his infidelity, until I came across ETHICALAHCKERS which many commend him of assisting them in their spying mission. So I contacted him and he provided me with access into his phone to view all text messages, call logs, WhatsApp messages and even her location. This evidence helped me move him off my life . I recommend you consult ETHICALHACKERS009 @ gmail.com OR CALL/TEXT ‪+1(716) 318-5536 or whatsapp +14106350697 if you need access to your partner’s phone or any kind of hacking, they carry out all kinds of hacking job

Reply
Will Green
5/22/2025 06:46:48 pm

I was casually browsing on my phone when a strange link popped up. Without thinking much, I clicked it, and within moments, all my Ethereum (ETH) tokens, worth around $221,000, vanished. It happened so fast that I thought my phone had been hacked. I quickly checked my laptop, but the damage was already done. My wallet was empty. I felt numb, shocked, and completely lost.
Desperate, I reached out to a friend who’s been in the crypto space for years. He immediately suggested I contact Morphohack, a recovery team he trusted. I sent them all the details I had, hoping for a miracle.
Morphohack quickly discovered that I had been targeted with a phishing link that drained my entire portfolio. But the real surprise? They said they could recover it. True to their word, within 48 hours, they retrieved everything I lost. I couldn’t believe it, what felt like a hopeless situation turned around, thanks to Morphohack.You can reach them via email(Morphohack@cyberservices . com)

Reply
Mavis Wanczyk
5/27/2025 10:37:02 am

Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts, the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Great Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Great Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Great Odunga at [email protected] OR Email: [email protected] and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top


FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE
GLOBE ON:

Get your ex back spell
Lottery Spell
Love/Reunion Spell
Pregnancy Spell
Protection Spell
Freedom From Prison Spell
Marriage spell
Killing/Revenge spell
Healing/Cure spell


Contact him for any of these today at:
EMAIL: [email protected] OR Call and WHATS-APP HIM +2348167159012

Reply
toryyy lanezz
5/28/2025 06:12:04 am

CONTACT ETHICALHACKERS009 @ GMAIL COM or whatsapp +14106350697 for all your hacking or pi jobs, they are very reliable and competent, they helped me hack into my spouse phone remotely and sent my saved up crypto with her back to my wallet after she spent some on her new man,hacked into all her socials remotely got me texts and videos to confirm she was cheating some of which i used in the court of law that got me custody of our children, hacked into my credit line, increased my credit score, erased all bad credit report you ever need the help of a hacker or professional pi for any hacking job contact them and thank me later

Reply
Kevin Patmore
6/1/2025 02:17:01 am

Good day everyone, some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I'm a truck driver and I enjoy playing the lottery, but it's been 8 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Lord Meduza spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 72 hours, Lord Meduza provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online and followed the guidance of Lord Meduza, and now my life is fortunate because I won a $42.5 million Jackpot in the lottery I participated in. I’m thankful to Lord Meduza because he truly keeps his promises and I will donate $1 million to the orphanage homes in my town.

Email: [email protected] OR WhatsApp: +1 807 907 2687.

Reply



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