 So often in the clinic that running is bad for your knees....But is it?
An article By Science Daily that pulled data from the American College of Rheumatology in fact showed that running as a habitual exercise at any stage in life not only does not increase a person's risk of developing knee osteoarthritis and may even help protect a person from developing the painful disease. Further research shows that running can actually HELP with knee arthritis. The article by thrive Physio plus reminds us that if you are a runner and you have built up your load appropriately over time, your tissues will have the capacity to cope with this load and running can be very beneficial for your joints and overall health. If you haven’t run in a while, there are gradual and progressive ways to prepare the body for these more demanding movements. In summary, if you have not run in a while (or never before), we don't recommend signing up for the next marathon. Instead, easily and gradually progress into a gentle running program so your body and handle and adapt to these new forces. We would be happy to help you out and get you active! Contact me at [email protected]
50 Comments
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7/23/2024 09:44:17 am
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12/14/2024 12:15:31 pm
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12/28/2024 04:49:37 am
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1/9/2025 01:17:46 am
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1/23/2025 01:43:07 pm
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3/11/2025 01:45:44 am
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3/20/2025 05:26:26 pm
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3/23/2025 02:23:21 pm
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4/12/2025 09:52:38 pm
Am really grateful and thankful for what Dr has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my diseases and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just email him below [email protected] or WhatsApp him via +2348110096692
Michael Weirsky
4/14/2025 06:23:16 pm
Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery, and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me, stating that after he casts the spell, it will take 48 hours for him to provide me the winning numbers, which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I'm here to extend my heartfelt gratitude to Meduza. If you seek for assistance in any aspect of your life, WhatsApp Meduza via +1 (807) 907-2687 or Email; [email protected]
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5/4/2025 05:22:00 pm
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5/7/2025 04:02:25 pm
Hello, it’s a lovely morning here.. I am Vanessa Craig, and I am writing this article to inform everyone that just because we overlook certain information due to our lack of knowledge doesn’t mean it isn’t real. I am currently valued at more than £70 Million Pounds because I acknowledged this vital information. I had assistance from a man named Meduza I found online whose impressive testimonials about his spell work are legit and genuine. His lottery spell enabled me to win £65 Million Pounds in the lottery by providing me with the accurate winning numbers after he performed a lottery spell for me. I placed my full trust in him and followed his instructions without any hesitation and right now, I am proud to say that Meduza’s spiritual advice for winning the lottery is superb and outstanding. I am very grateful to him for his help. To learn more, reach out to him at
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5/15/2025 10:13:28 pm
Will Green
5/22/2025 06:46:48 pm
I was casually browsing on my phone when a strange link popped up. Without thinking much, I clicked it, and within moments, all my Ethereum (ETH) tokens, worth around $221,000, vanished. It happened so fast that I thought my phone had been hacked. I quickly checked my laptop, but the damage was already done. My wallet was empty. I felt numb, shocked, and completely lost.
Mavis Wanczyk
5/27/2025 10:37:02 am
Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts, the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Great Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Great Odunga made me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Great Odunga at [email protected] OR Email: [email protected] and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top
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5/28/2025 06:12:04 am
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Kevin Patmore
6/1/2025 02:17:01 am
Good day everyone, some statements people make may appear unbelievable, yet they reflect their truth due to their personal experiences. I'm a truck driver and I enjoy playing the lottery, but it's been 8 years without winning anything significant. I became upset over this and chose to seek help online from anyone skilled in using spells to win the lottery since my grandma had faith in spells and a story about Lord Meduza spells drew my interest. I obtained his contact information, and we discussed all aspects of how he could assist me. In less than 72 hours, Lord Meduza provided me with the lottery numbers I required after he completed the spell for me. I purchased my ticket online and followed the guidance of Lord Meduza, and now my life is fortunate because I won a $42.5 million Jackpot in the lottery I participated in. I’m thankful to Lord Meduza because he truly keeps his promises and I will donate $1 million to the orphanage homes in my town. Leave a Reply. |
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