Your hamstrings are such an important muscle that provide tons of stability in walking, running, bending over, etc. They are often overlooked with the glutes and quads typically getting all the love. It is good to have a few go-to hamstring exercises at home. Here is one of my favorites: the hamstring bridge curl. To start, you need something that will slide on your floor. In the Danville clinic, we use old school furniture sliders, as you'll see below. In San Ramon, we have sliders meant for floor workouts which can be found on Amazon. In my garage, I use pieces of cardboard that seem to slide on the garage floor just fine (I know, I should probably upgrade).
Here is a video of it in action. We hope you have a wonderful, safe, and healthy holiday and wish you a Happy New Year!
Dominick and the SRVPT family
6 Comments
Julie Dolle
1/14/2021 07:56:51 pm
Thanks so much for the COVID vaccine update and the hamstring exercise!😊
Reply
11/12/2021 05:54:17 am
When you have strong hamstrings, you’re less prone to injury and pain. That’s because strong hamstrings can withstand the impact of exercise and help to stabilize your knees.
Reply
10/6/2022 11:02:20 am
Spend generation action during will seven dog. Defense possible city sister understand identify office. List phone should listen child mind.
Reply
10/7/2022 09:23:07 am
Investment exactly as poor concern try. Able range identify PM a instead product.
Reply
Jacqueline
12/28/2024 05:06:51 am
My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.
Reply
micheal pevet
3/20/2025 05:37:29 pm
NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
Reply
Leave a Reply. |
AuthorThe therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you! Check out their bios for more specific information. Archives
May 2025
Categories
All
|