I started doing this exercise from an Orange Theory online class and really liked it. I have implemented it in many of my workouts and given it to patients. It is great for:
Plank Bird DogStart in a nice tall plank. Don't over arch your back in either direction dominickRepeat the movement without your swing foot touching the ground. Try 10-15 reps each side for 2-3 sets. You can also mix it in with a sequence of other exercises you plan to do. I have this inserted as a 60 sec exercise (30 sec each side) in many of my routines. Please let me know if you have questions. Stay active, stay safe! Dominick [email protected]
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Jacqueline
12/28/2024 05:16:00 am
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