Exercise of the Week: Single Leg RDL

8/22/2020

One of the most prescribed (and most favorite) exercises I give to patients is the single leg Romanian deadlift. It is such a well rounded exercise that can be easily progressed and regressed, works on multiple muscle groups, challenges balance, and emphasizes proper lifting mechanics. I give the SLRDL for most lower limb injuries and even low back pain when appropriate during the course of treatment.

The SLRDL

Start standing on the leg you are intending to strengthen; knee locked, standing tall, glute engaged. Opposite leg is in the air with hip and knee bent.

Next, swing your opposite leg back, maintaining a FLAT BACK and VERTICAL SHIN. Hold for a second or two. Return to standing WITHOUT the opposite foot touching the ground.

Repeat 10x 3 sets. Try to not let your swing leg touch the ground throughout the set.

The Details....

As you tilt forward, make sure your back and pelvis is level with the ground. You can keep your forearm on your back as a guide.

Here, I am incorrectly rotating my pelvis as I tilt forward.

Too Easy?? Too Hard??

Too difficult to keep your balance? Try getting close to a counter or use a foam roll for a little help. Try just to use a couple fingers for balance.

Too Easy?? Hold a weight in the hand opposite of your stance leg.

Let me know if you have any questions!
[email protected]

26 Comments

Piet Brouwer

10/7/2020 01:51:53 pm

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He advised me to have therapy.
Do you have a note from him? And is the therapy virtual or in person?
Thank you,
Piet B

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Hello everyone,
I’d like to take this opportunity to express my heartfelt gratitude to Dr. Jakuta, a powerful spell caster who helped me reunite with my ex-lover after a painful breakup. For six long months, I thought our relationship was over, but Dr. Jakuta’s spell brought us back together. Within 48 hours of the spell being cast, my ex reached out, apologizing for the hurt and promising to make amends. I was overjoyed and welcomed her back into my life. If you’re facing similar relationship challenges or other difficulties, I highly recommend contacting Dr. Jakuta. His spell casting abilities are truly remarkable.
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Powerful Love Spells That Work ❤️ Rekindle Your Lost Love WhatsApp: +2349161779461

Hello everyone,
I’d like to take this opportunity to express my heartfelt gratitude to Dr. Jakuta, a powerful spell caster who helped me reunite with my ex-lover after a painful breakup. For six long months, I thought our relationship was over, but Dr. Jakuta’s spell brought us back together. Within 48 hours of the spell being cast, my ex reached out, apologizing for the hurt and promising to make amends. I was overjoyed and welcomed her back into my life. If you’re facing similar relationship challenges or other difficulties, I highly recommend contacting Dr. Jakuta. His spell casting abilities are truly remarkable.
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6/26/2025 11:54:52 am

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6/29/2025 11:40:23 am

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6/30/2025 05:33:02 am

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6/30/2025 11:46:35 am

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7/2/2025 11:54:32 am

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7/3/2025 11:38:31 am

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7/5/2025 12:04:28 pm

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7/7/2025 11:46:00 am

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7/8/2025 11:14:34 am

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7/9/2025 10:22:50 am

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7/10/2025 11:42:14 am

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Brittany Lowery

7/11/2025 10:31:21 am

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Kurtis Williams

7/14/2025 10:28:24 am