San Ramon Valley Physical Therapy
  • Home
  • New Patients
    • Request Appointment
    • New Patient Forms
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • TeleREHAB
    • Return to Competition >
      • TRX
      • Dance
    • Post-Op
  • Blog
  • My Account
  • Careers

Foam Roll Hack: A Great Neck Stretch

1/11/2021

0 Comments

 
Picture
There are many uses for the foam roll; from soft tissue release techniques, to stretching, and even taking up space in the corner of a room!

Dust off your foam roll, lay on it, any try this easy and effective neck stretch...especially after a long day.
Picture
Picture
First: lay on the foam roll with your head, neck, AND butt, all fitting on the foam roll.  The short rollers will not work for this exercise.
Picture
​Second: When turning your head to the right, first slide your head slightly off to the left side.  This keeps the integrity of your neck bio mechanics when going through the stretch.  Not doing this step would allow for your head to roll off to the right of the foam roll, making it a pointless exercise.
Picture
​Third: Rotate your head, pivoting off of the foam roll, angling your nose to the ground.  As you can tell, there is a straight line through the top of my head, down my spine, though the middle of my body.  

Hold this position 3-5 seconds and perform 5-10x each side.  This is a big stretch targeting  the upper half of the neck.

Hope you enjoy! Let me know if you have any questions.

​Dominick
0 Comments



Leave a Reply.

    Author

    The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you!  Check out their bios for more specific information.

    Archives

    January 2022
    September 2021
    August 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Ankle
    Core
    Events
    Fall Prevention
    Foot
    Low Back
    Neck
    Pain
    Posture
    Recovery
    Running
    Shoulder
    Squat
    Taping

    RSS Feed

Home
New Patient
Staff
Services​
Contact
San Ramon Valley Physical Therapy proudly serves the Alamo, Danville, San Ramon, Dublin, Pleasanton areas,  along the 680 corridor.
​
© COPYRIGHT 2022 ALL RIGHTS RESERVED
Photos used under Creative Commons from Prestonbot, torbakhopper, jessica mullen, Funkcionalni_GYM
  • Home
  • New Patients
    • Request Appointment
    • New Patient Forms
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • TeleREHAB
    • Return to Competition >
      • TRX
      • Dance
    • Post-Op
  • Blog
  • My Account
  • Careers
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::