San Ramon Valley Physical Therapy
  • Home
  • New Patients
    • Request Appointment
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • Return to Competition
    • Post-Op
  • Blog
  • PAY BILL

Get Rid of That Plantar Fasciitis!!

2/6/2017

3 Comments

 
I recently came across a study that found from 2007-2011, almost 1 million people went to their doctor for plantar fasciitis, accounting for over 5.7 MILLION visits.  Pretty amazing how prevalent of an issue foot and heel pain is in America.  What was even more staggering was that only 7% of those patients went on to see a physical therapist to help treat their symptoms.  Really??

While plantar fasciitis is difficult to treat, physical therapy, from a good clinician, should, at the very least, be able to minimize your discomfort,  Yes, passive modalities are helpful (ultrasound, iontophoresis, ice, TENS, etc.) but hands-on treatment, further understanding of the cause of your symptoms, and a solid home exercise program that is correctly followed should give you significant relief.  We see it in our clinic every day.

Don't blame the heel spur, please.

Another interesting study looked at people with and without plantar fasciitis and found almost 50% of people WITHOUT plantar fasciitis had a heel spur.  The study further went on to say that "key radiological features that differentiate the groups were not spurs but rather changes in the soft tissue."  

2 (of many) Things to Try:
1. Toe/Achilles Complex Stretch - 5 sec holds 10x; 3-5 x per day, especially in the AM and before you hit the sack.
Put toes comfortably on a stair and drive your knee forward
I have pretty good range of motion in the toe/achilles complex
2. Ball on soft tissue - 2-5 minutes 3-5 x per day...especially in the AM and before bed time.
Picture

​You're aiming for along the arch with good pressure into the muscles of your foot.

I mention that both exercises should be done once before bed as symptoms are typically worse after not being on your feet throughout the night.  Get your feet as loose as possible beforehand. 
Please come and see us if you have been having persistent heel pain.  There is a good possibility we can help get rid of your symptoms.  Let me know if you have any questions: [email protected]
3 Comments
Male Workers Wisconsin link
3/16/2021 05:36:21 am

Appreciate your bloog post

Reply
Jacqueline
12/28/2024 05:51:33 am

My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.

Reply
micheal pevet
3/20/2025 06:42:51 pm

NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.

Reply



Leave a Reply.

    Author

    The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you!  Check out their bios for more specific information.

    Archives

    May 2025
    April 2025
    February 2025
    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    April 2024
    December 2023
    September 2023
    April 2023
    September 2022
    January 2022
    September 2021
    August 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Ankle
    Core
    Events
    Fall Prevention
    Foot
    Low Back
    Neck
    Pain
    Posture
    Recovery
    Running
    Shoulder
    Squat
    Taping

    RSS Feed

Home
New Patient
Staff
Services​
Contact
San Ramon Valley Physical Therapy proudly serves the Alamo, Danville, San Ramon, Dublin, Pleasanton areas, along the 680 corridor.
​
© COPYRIGHT 2024 ALL RIGHTS RESERVED
Photos from Prestonbot, torbakhopper, jessica mullen, Funkcionalni_GYM, psiortal.pl, Muffet, Perfect Zero, Tambako the Jaguar
  • Home
  • New Patients
    • Request Appointment
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • Return to Competition
    • Post-Op
  • Blog
  • PAY BILL
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::