Looks like a a routine exercise regime can do more than just keeping you look PHYSICALLY in shape...it can keep you mentally sharp, as well!
At the beginning of this year, the American Academy of Neurology (AAN) provided a practice guideline update on Mild Cognitive Impairment (MCI). It has a couple interesting findings:
The Cleveland Clinic expands more on MCI::
When should you suspect that you have mild cognitive impairment? Just as the name implies, the signs and symptoms of MCI are mild and may include:
MCI is most common in people over age 55. By age 65, approximately 15 to 20 percent of the population shows signs of MCI, according to the Alzheimer’s Association.
5/1/2023 11:00:10 pm
Exercise has been shown to have a positive effect on mental health. Research has found that exercise can reduce symptoms of anxiety and depression, improve mood, and increase self-esteem.
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