San Ramon Valley Physical Therapy
  • Home
  • New Patients
    • Request Appointment
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • Return to Competition
    • Post-Op
  • Blog
  • PAY BILL

ScienceDaily: Pre-operative exercise substantially helps with recovery

9/18/2023

3 Comments

 
Picture
Here is another synopsis confirming what we already know in the orthopedic world: you should go into your surgery as strong (muscle and cardiovascular wise) and mobile as possible.  You typically come out on the other end much better and it makes recovery less of a challenge!

Here is the short article:
​
Policy-makers are being urged to take notice of a University of Otago study that confirms that undertaking a short programme of high intensity interval training before surgery can substantially help with recovery.
The study, published in the journal Surgery, reviewed and analysed 12 studies including 832 patients who had undertaken preoperative high-intensity interval training. Such training involves repeated aerobic high-intensity intervals at about 80 per cent of the maximum heart rate followed by active recovery.
Lead investigator Dr Kari Clifford says the study included all types of major surgeries -- those expected to last more than two hours or with an anticipated blood loss of greater than 500ml -- and included liver, lung, colorectal, urologic and mixed major abdominal surgeries. The average age of participants in the intervention group was 66 and 67 in the control group.
"We have found that high intensity interval training (HIIT) is safe and effective for surgical patients. A HIIT program can meaningfully improve a patient's fitness within four to six weeks, and this reduces postoperative complications and length of stay."
The most significant result was the change in cardiorespiratory fitness (CRF) -- a measure of how well the body takes in oxygen and delivers it to the muscles and organs during prolonged periods of exercise.
"The pooled results suggest that HIIT increases cardiorespiratory fitness by 2.39 ml/min/kg. This is not only significantly different than standard surgical care, but is also clinically relevant: we know that this level of increase is associated with a lower risk of adverse postoperative outcomes."
Generally, post operative complications occur in about 30 per cent of patients, or up to 50 per cent for frail patients. In the study, those who undertook high intensity interval training prior to surgery, showed a consistent reduction in post-surgery complications, such as cardiac complications, pneumonia, and postoperative bowel issues, she says.
"Our study's pooled results showed that HIIT reduces the risk of having a complication by 56 per cent, which is substantial; and on average they stayed for three fewer days in hospital."
"All of these findings suggest that a period -- even as brief as four weeks -- of pre-surgery high intensity interval training may substantially improve patient outcomes and bring with it robust benefits across patient populations," she says.
The next step is to find out how to implement such programmes.
"Supervised exercise programs can be expensive, so we are looking at how effective it is to support people training at home or in the community. Funding these programs may save money in the long term by reducing the cost of hospital stay and surgical complications.
"In the meantime, I would say to everyone, it is never too late to improve fitness, and this can really make a difference to health outcomes in the surgical context."

3 Comments
Jacqueline
12/28/2024 05:00:11 am

My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.

Reply
Lucy Miller
1/13/2025 05:18:03 am

I do not identify myself as an "HIV Survivor" because I'm not surviving. I have conquered the battle of HIV with natural alternatives. I have broken down the walls of stigma, I have fought against discrimination, I have risen above rejection and criticism. It has been 8 years of Victory under the supervision of Doctor Muna, I found cure, comfort and healing. Contact [email protected] or send whatsapp message to +2347035449257

Reply
micheal pevet
3/20/2025 04:55:20 pm

NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.

Reply



Leave a Reply.

    Author

    The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you!  Check out their bios for more specific information.

    Archives

    May 2025
    April 2025
    February 2025
    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    April 2024
    December 2023
    September 2023
    April 2023
    September 2022
    January 2022
    September 2021
    August 2021
    March 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016

    Categories

    All
    Ankle
    Core
    Events
    Fall Prevention
    Foot
    Low Back
    Neck
    Pain
    Posture
    Recovery
    Running
    Shoulder
    Squat
    Taping

    RSS Feed

Home
New Patient
Staff
Services​
Contact
San Ramon Valley Physical Therapy proudly serves the Alamo, Danville, San Ramon, Dublin, Pleasanton areas, along the 680 corridor.
​
© COPYRIGHT 2024 ALL RIGHTS RESERVED
Photos from Prestonbot, torbakhopper, jessica mullen, Funkcionalni_GYM, psiortal.pl, Muffet, Perfect Zero, Tambako the Jaguar
  • Home
  • New Patients
    • Request Appointment
    • Insurance
    • FAQs
    • Why SRVPT?
  • About Us
    • Our Staff
    • Contact Us
  • Services
    • Prenatal/Post-Partum Pilates
    • Return to Competition
    • Post-Op
  • Blog
  • PAY BILL
Live Chat Support ×

Connecting

You: ::content::
::agent_name:: ::content::
::content::
::content::