So much to do with squatting now-a-days...in CrossFit, creating a more "defined" butt, improving athletic performance, etc. But are you doing it correctly? MORE IMPORTANTLY!!! Are you ABLE TO PERFORM IT CORRECTLY?? If not, research points to increased risk of injury.
Here is the test: In a mirror, raise your arms overhead so that it is in line with your ears (if able). With a shoulder width and barefoot stance, squat down as low as you are able. How do you do? Do you fall into one of the six pictures below? If so, you have limitations that should and can be remedied with easy treatments and simple exercises that can be demonstrated by your physical therapist.
5 Comments
Jacqueline
12/28/2024 06:08:07 am
My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.
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micheal pevet
3/20/2025 06:55:37 pm
NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.
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Marcus
3/24/2025 01:11:26 am
Since I was a child, I've envisioned owning an electric truck, but I never imagined my dream would become a reality. Currently, I possess a Cybertruck from Tesla, a feat made possible by Lord Meduza, the spell caster who created a lottery spell that secured my MEGA MILLION winning ticket of $156,000,000 million dollars. Currently, my family and I are completely debt-free and we enjoy life like celebrities, haha. Allow Lord Meduza to revive your forgotten dreams in 48 hours, as this is the sole method to succeed in winning the lottery. His fortunate numbers are not anticipated but fated for greatness. His spells include various types, such as healing from illnesses or ailments, seeking employment, or attempting to rekindle a relationship with an ex. Simply get in touch with him via the below details and God Bless.
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grace landon
4/7/2025 02:06:01 pm
I was so lucky to win the $1 million prize in the lottery. I have been playing the powerball lottery for about 20 years, and i didn't win any big amount until Dr. Lucas helped me with his spiritual winning numbers, I thought it was all fake until he gave me the numbers and directed me on how to play. He gave me assurance that I was going to win and asked me to give him 48 hours to finish his work, which I did. The third day, he gave me the numbers and gave me instructions on how to play, and luckily, I won. I want to let everyone who is reading this to know that this spell really works and you can also be a winner if you give it a try to see for yourself. The moment you contact Dr Lucas for help is the end of suffering in your life, he has been helping people around the world and I'm happy that I'm among those who has benefited from his great work he's doing, you can reach him if you really want to win the lottery Email: [email protected] Or WhatsApp +234 904 794 3567 Thank You
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Anna joe
4/12/2025 11:01:40 am
i want to share to the whole world how Dr masako the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr masako on the internet when i saw a lady name SHARRON testified that Dr masako cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr masako via email and explained my problem to Dr masako and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr masako you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email [email protected] or Call/whatsapp +2349047144277 Visit his Website: https://doctormasako2.wixsite.com/drmasakospelltemple
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