The Best Shoulder Stability Exercise You Are NOT Doing...

Flies, press, band work, push ups...All are great shoulder stability exercises.  But if you are looking for a new exercise that gets your middle and lower trap firing, try the horizontal abduction with press.

It is a 5 step exercise that should be held at each step for 2-3 seconds.  Try 3 sets of 10.

​There should be no pain....only fatigue.

Horizontal Abduction with Press - 5 step exercise

Band across your body. Elbow straight. Palm up.

Pull across your body, sliding your shoulder blade towards your spine.

Press band away from chest with opposite arm. Maintain shoulder blade activation.

Release the band.

Return to starting position...Repeat.