The Bretzel: A Great Way to Loosen Up in One Stretch

Good Morning! Time to get up and get the day started!  Gotta warm up the body and the Bretzel is a great way to get that accomplished.

Start in 090/90 sitting. R knee in front with your foot in front of you. L knee out to the side and foot going back.

Next, rotate your body to the right, using your hands to push you into further rotation. You can hold for 5-10 seconds, 3-5 times, while breathing, of course.

Then, bend forward over your R knee feeling a stretch in your hip and leg. Hold for 10-20 sec a couple of times.

Lastly, side bend to the left, holding a couple of times for 10ish seconds....while breathing.

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The next thing is to stretch the other side!

Hope you enjoy the Bretzel!

​Dominick