The 'dead bug" has long been used as a go-to core exercise in physical therapy clinics everywhere. While it is a great beginner exercise, I've always felt it needed a little bit more. Recently, I came across a great tweak on this classic to make it more challenging and effective.
The Dead Bug Press
There you have the Dead Bug Press. I hope you can add it to your current ab routine. Let us know what you think!
If you have any questions, please let us know.
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