Last week, the HelpGuide.org, a trusted nonprofit guide to mental health & wellness, put together a great article outlining the many benefits of exercise, focusing more on the mental side.
They discuss how exercise can help with stress, ADHD, and PTSD. In addition, exercise can also help with:
22 Comments
4/13/2023 12:38:25 pm
Exercise is not only good for physical health but also for mental health. Here are some of the mental health benefits of exercise:
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4/15/2023 04:49:44 pm
Great blog! It's so important to highlight the mental health benefits of exercise. As someone who struggled with anxiety, I can attest to the positive impact that regular physical activity has had on my mental well-being. Not only does exercise help me to manage stress and improve my mood, but it also boosts my self-esteem and gives me a sense of accomplishment. The science-backed information provided in this blog is a valuable reminder of how exercise can be a powerful tool in maintaining good mental health. Keep spreading the message that taking care of our bodies also means taking care of our minds!
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6/12/2023 08:00:54 am
I read the blog post and it was really helpful. The way it was written was also enjoyable to read. Keep it up and please share more content. Cheers!
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5/8/2024 02:44:09 pm
I love exercise. Embracing the rhythm of my breath and the strength in my strides, I found not just fitness, but a sanctuary for my mind. Each drop of sweat was a testament to the battles fought within, transforming stress into serenity, doubt into confidence. My journey with exercise has been more than physical; it has been a profound voyage towards mental clarity and emotional resilience. Through this personal odyssey, I've learned that the power to mend and uplift one's spirit lies in the simplicity of movement, proving that the path to a healthier mind is often paved with the steps we take towards our own wellbeing.
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9/17/2024 06:13:01 pm
"Thank you for the great website! I really appreciate it!"
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9/17/2024 06:35:20 pm
This site has completely transformed my home workout routine. The tips for setting up a home gym are invaluable
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9/17/2024 06:40:50 pm
Awesome site! The workouts and tips are really helpful and easy to follow. I've seen some great results and appreciate the variety of content available. Thanks for keeping me motivated!
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9/17/2024 06:45:32 pm
Fantastic resource! The exercises and guidance are straightforward and effective. I love how the site makes it easy to stay on top of my fitness goals. Thanks for all the valuable information and inspiration!
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