Last week, the HelpGuide.org, a trusted nonprofit guide to mental health & wellness, put together a great article outlining the many benefits of exercise, focusing more on the mental side.
They discuss how exercise can help with stress, ADHD, and PTSD. In addition, exercise can also help with:
4/13/2023 12:38:25 pm
Exercise is not only good for physical health but also for mental health. Here are some of the mental health benefits of exercise:
4/15/2023 04:49:44 pm
Great blog! It's so important to highlight the mental health benefits of exercise. As someone who struggled with anxiety, I can attest to the positive impact that regular physical activity has had on my mental well-being. Not only does exercise help me to manage stress and improve my mood, but it also boosts my self-esteem and gives me a sense of accomplishment. The science-backed information provided in this blog is a valuable reminder of how exercise can be a powerful tool in maintaining good mental health. Keep spreading the message that taking care of our bodies also means taking care of our minds!
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