The Mental Health Benefits of Exercise

9/15/2022

Last week, the HelpGuide.org, a trusted nonprofit guide to mental health & wellness, put together a great article outlining the many benefits of exercise, focusing more on the mental side.

They discuss how exercise can help with stress, ADHD, and PTSD. In addition, exercise can also help with:

Sharper memory and thinking
Higher self-esteem
Better sleep
More energy
Stronger resilience

Most of us think of exercise as a way to stay physically fit or a way to maintain a certain weight. It is important to also consider all the other benefits that come along with it. This may give you more reasons to be more consistent and even try new activities!

22 Comments

nucalm therapy link

4/13/2023 12:38:25 pm

Exercise is not only good for physical health but also for mental health. Here are some of the mental health benefits of exercise:

Reduces stress and anxiety: Exercise can help reduce stress and anxiety levels by increasing the production of endorphins, the body's natural feel-good chemicals.

Improves mood: Regular exercise can help improve mood by reducing feelings of depression, anxiety, and stress.

Boosts self-esteem: Exercise can help boost self-esteem and confidence by improving physical health and promoting a sense of accomplishment.

Enhances cognitive function: Exercise has been shown to enhance cognitive function by improving attention, memory, and decision-making abilities.

Helps to alleviate symptoms of depression: Exercise has been shown to be effective in alleviating symptoms of depression, particularly when combined with other therapies.

Promotes better sleep: Exercise can help improve sleep quality by reducing stress levels and promoting relaxation.

Reduces the risk of developing mental health conditions: Regular exercise has been shown to reduce the risk of developing mental health conditions such as depression and anxiety.

Provides a sense of purpose: Engaging in regular exercise can provide a sense of purpose and structure, which can be helpful for individuals struggling with mental health concerns.

Overall, exercise can have a significant positive impact on mental health by reducing stress and anxiety, improving mood and self-esteem, enhancing cognitive function, alleviating symptoms of depression, promoting better sleep, reducing the risk of developing mental health conditions, and providing a sense of purpose.

best rhinoplasty surgeon in turkey link

4/15/2023 04:49:44 pm

Great blog! It's so important to highlight the mental health benefits of exercise. As someone who struggled with anxiety, I can attest to the positive impact that regular physical activity has had on my mental well-being. Not only does exercise help me to manage stress and improve my mood, but it also boosts my self-esteem and gives me a sense of accomplishment. The science-backed information provided in this blog is a valuable reminder of how exercise can be a powerful tool in maintaining good mental health. Keep spreading the message that taking care of our bodies also means taking care of our minds!

Stark Fitness Studio link

6/12/2023 08:00:54 am

I read the blog post and it was really helpful. The way it was written was also enjoyable to read. Keep it up and please share more content. Cheers!

SEE CAPSIPLEX TRIM link

6/20/2023 08:59:28 am

<a href="https://www.guideonproduct.com/">See Informative Source for weight loss</a> [url=https://www.guideonproduct.com]Visit guideonproduct[/url]

See Brutal Force Steroids link

6/20/2023 09:06:30 am

<a href="https://www.getbodyinshape.net/">See Best Source for Legal Steroids</a> [url=https://www.getbodyinshape.net]Visit getbodyinshape[/url]

Vinia Araujo link

5/8/2024 02:44:09 pm

I love exercise. Embracing the rhythm of my breath and the strength in my strides, I found not just fitness, but a sanctuary for my mind. Each drop of sweat was a testament to the battles fought within, transforming stress into serenity, doubt into confidence. My journey with exercise has been more than physical; it has been a profound voyage towards mental clarity and emotional resilience. Through this personal odyssey, I've learned that the power to mend and uplift one's spirit lies in the simplicity of movement, proving that the path to a healthier mind is often paved with the steps we take towards our own wellbeing.

Amazon mini stepper reviews link

9/17/2024 06:13:01 pm

"Thank you for the great website! I really appreciate it!"

<a href=https://www.amazon.com/Mini-Stepper-Stair-Climber-Machine/dp/B0CPYD3C87>fitness</a>

Buying Mini Stepper on Amazon link

9/17/2024 06:35:20 pm

This site has completely transformed my home workout routine. The tips for setting up a home gym are invaluable

Compact mini stepper link

9/17/2024 06:40:50 pm

Awesome site! The workouts and tips are really helpful and easy to follow. I've seen some great results and appreciate the variety of content available. Thanks for keeping me motivated!

Mini stepper before and after link

9/17/2024 06:45:32 pm

Fantastic resource! The exercises and guidance are straightforward and effective. I love how the site makes it easy to stay on top of my fitness goals. Thanks for all the valuable information and inspiration!

Jacqueline

12/28/2024 05:00:35 am

My name is Jacqueline Hedges. I never believed I would be cured by a spell caster who specializes in herbal cure and magical spells. I am talking about the help Doctor Odunga gave to me. I have been cured of herpes HPV which has plagued me for over 2 years. I am very happy to tell others that if you want to be cured or get your ex back spells and get pregnant naturally, even financial blessing through lottery, there is only one place to be and that is with Dr Odunga Spell Temple. You should contact him now to help you within 24 hours with your problem at his Email: [email protected] and via Whats App his mobile number +2348167159012.

Lucy Miller

1/13/2025 05:18:48 am

I do not identify myself as an "HIV Survivor" because I'm not surviving. I have conquered the battle of HIV with natural alternatives. I have broken down the walls of stigma, I have fought against discrimination, I have risen above rejection and criticism. It has been 8 years of Victory under the supervision of Doctor Muna, I found cure, comfort and healing. Contact [email protected] or send whatsapp message to +2347035449257

Xavier Lukas

1/21/2025 11:02:49 pm

I couldn't never thought I was going to get my EX lover back but the moment I contacted Dr Ughulu I got her back within 24 hours. I saw Dr ughulu on a group of United states so i visited his page and I saw he is spell caster so i decided to send him a message for him to help me bring back my wife so I texted him and i give him the reason why i text him and he said it shouldn't bother me i am getting her back immediately i was so very happy Dr ughulu arrange everything to cast a love spell on her that brought back my wife within 24 hours. She's now with me. I'm very grateful to know Dr Ughulu. Thank you so much sir. WhatsApp: +1(720) 794-2516

Website: https://drughulupowerfulsp.wixsite.com/my-site-ughulu

EMAIL: [email protected]

Call number Text number: +1(252) 409-1841

PHP Los Angeles link

1/27/2025 04:02:00 am

PHP (Partial Hospitalization Programs) in Los Angeles provide intensive care for individuals in need of mental health treatment while allowing them to stay in their own homes. Great option for those who need structure but don't require inpatient care.

Ruth

2/11/2025 02:58:18 am

Powerful Love spell from Dr Ogudugu brought my husband back” I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr Ogudugu a spell caster, who helped me to bring back my husband after 24hours. Me and my husband are living happily together again, This man is powerful, Contact Dr Ogudugu for any kind of spiritual problems or any kind of spell or relationship problems he is capable of making things right for you with no side effect., Here his contact. WhatsApp him at: +2348163026536 "Or email him at: [email protected]

Faith

2/13/2025 07:27:29 am

I have been suffering from a deadly disease (Hsv) for the past 2 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ogudugu helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is [email protected] just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony to the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. If you are having a similar problem just email him on [email protected] Or whatsapp him via +2348163026536

micheal pevet

3/20/2025 04:58:04 pm

NATURAL WAY TO GET HERPES1&2 CURED. If you have been looking for ways to naturally get rid of the herpes simplex virus from your body completely, then you are welcome to read further. Let's face reality here, you have tried so many counter drugs and you are confused, weak and angry because nothing seems to work. Good News For you my friend.... Yes, I came with good news that will liberate you from the pains and stress of herpes outbreak, you will get total cure from this virus using Dr. MOSES BUBA Herbal Methodology. Who is Dr. MOSES BUBA? You may ask. Dr. MOSES BUBA is a herbalist and a naturalist. He researched and identified some herbs and established a unique methodology to healing the human body using Herbal medicine that was confidently entrenched in his over 30 years of experience. According to him, he has the cure for so many diseases/virus like GENITAL HERPES, HIV, DIABETES, CANCER, HPV, HSV1&2, GENITAL WART, SHINGLES, VAGINAL INFECTION and so many more. You can reach Dr MOSES BBUBA on his email: [email protected] / WhatsApp +2349060529305 . You can also contact him through his website: https://bubaherbalmiraclem.wixsite.com/website. Facebook page : https://www.facebook.com/profile.php?id=61559577240930 . I am using this medium to inform everyone how to get treated of herpes using Dr MOSES BUBA recommended Herbal methodology.

Dr. Ayo Christopher

3/26/2025 06:57:14 am

I am Dr. Ayo Christopher, I am a Great traditional Herbal Medicine Doctor. I specialize in treating any kind of diseases and infections using Herbs Medicine. I have the Herbal Cure for Diabetes, Virginal infection, Genital, Gonorrhea, warts virus infections, Leukemia, Breast Cancer, Lung Cancer, Menopause, Hepatitis A B C and HIV and other deadly infections. I have treated more than 20 patients that have Herpes (HSV 2) and all of them were cured. My herbal medicine is 100% safe, there are no side effects and You will start seeing clear results as early as 7 days.

If you have been taking conventional medicines for that Herpes infection and you are still having those re-occurring outbreaks, why don't you try Herbal Medicines and see it get cured in weeks. For more information, send me an Email: [email protected] Skype: [email protected] Telegram: @wafri01

Romuald Daniel

3/28/2025 03:58:28 am

Reliable loan offer.
We grant loans to all serious individuals capable of repaying the borrowed money. We have a fast and efficient team, available to serve you in the best possible conditions. We offer loans at an interest rate of 3%; our email address: [email protected]
Please contact us for more information. Sincerely,

Jennifer Sanchez

4/1/2025 10:20:31 am

Many people have written articles about how they were helped but I am very grateful to this great man who brought my ex-husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life to win the lottery. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex-husband was not staying with me and the kids I still wish someday he will return to me. This doctor I encountered is known as Dr. Odunga helped me with my wishes and I am happy to write on this website that my ex-husband is back with me. I am very happy to share the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but I always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing an infertility problem, contact this great man at [email protected] Or WhatsApp/Call +2348167159012 and share an awesome testimony too just as I did

Cle Maintain

4/7/2025 08:30:40 pm

Good day viewers am here to recommend a herbal doctor that is really amazing, shearing this testimony of how i got cured completely from herpes is the best news to provide on social media. am so excited the herbal medicine works perfectly for me and am now totally cured from herpes with the medication he sent to me. Please contact Dr Omole for quick help if you are suffering from any disease ? WhatsApp him via +2347042161766 and also on Email; [email protected] Or https://www.facebook.com/dromoleherbalhome/

Kristine

4/24/2025 09:53:58 am

I have faced many challenges in my life, particularly financial ones. I have experimented with various jobs / business ventures but none seemed to be successful. As the saying goes, when you exhaust your options, you look for assistance. During my search for self-improvement online, I came across someone sharing their gratitude towards Meduza, the renowned spell caster for helping them win the lottery. Initially, I had my doubts but I felt compelled to give it a shot since my life was falling apart. I contacted him and he agreed to assist me with a prosperity spell. It took almost 3 days for him to complete the spell for me and after two weeks, I found myself among the fortunate winners of $1 MILLION from the Elon Musk give away. At this moment I want to state that Meduza is the top spell caster and I would appreciate your support in expressing my gratitude to him via his email: [email protected] OR WhatsApp +1 807 907 2687.

The Mental Health Benefits of Exercise

Leave a Reply.

Author

Archives

Categories