While running across the lifespan can help to slow the rate of decline of cardiovascular capacity and strength, as a runner enters the masters years they will experience an inevitable and unavoidable progressive decline physiologically, biomechanically and also in performance.
Here are 5 tips to help the runner who is looking to stave active:
TAKE HOME: By adding even just one of the above tips you may assist your running (P.S. Still very helpful also for runners sub 40yrs) 👍🏻
Brad Beer, a physical therapist and owner of POGO Physio in Australia, wrote the following post. He has tons of great information on his blog and Instagram. Follow him @brad_beer
The therapists at SRVPT have a variety of backgrounds and are interested in sharing our knowledge with you! Check out their bios for more specific information.