Top 5 Tips For Runners Over 40
While running across the lifespan can help to slow the rate of decline of cardiovascular capacity and strength, as a runner enters the masters years they will experience an inevitable and unavoidable progressive decline physiologically, biomechanically and also in performance.
Here are 5 tips to help the runner who is looking to stave active:
TAKE HOME: By adding even just one of the above tips you may assist your running (P.S. Still very helpful also for runners sub 40yrs) 👍🏻
Brad Beer, a physical therapist and owner of POGO Physio in Australia, wrote the following post. He has tons of great information on his blog and Instagram. Follow him @brad_beer
11/20/2019 06:02:00 pm
My dad will have to pay attention to this as he still does a lot of running. Now as you said here, it would be best to strengthen up your calves. When you age, you lose the strength that is generated in them so you need to keep working them.
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